Let's talk about Preschool Nutrition

Thank you for stopping by. It's time to talk about nutrition. Toddlers and preschoolers have different nutritional needs from adults. Their tummies are smaller and therefore require more frequent meals/and snacks than adults with smaller portions.
I have created an original resource for families. This resource reads like a cookbook. Within it includes 5 simple recipes that are perfect for lunch or dinner. Preschool portions have been explained and reference Canada's Food Guide. 
Some Important things to Remember when planning and feeding little ones: 

• DO NOT restrict nutritious food because of their fat content. offer a variety of foods from the four food groups
• satisfy their thirst with water
• respect your children's ability to determine how much food to eat.
• be a good role model
• be patient ​

source: https://www.canada.ca/en/health-canada/services/food-nutrition/canada-food-guide/choosing-foods/advice-different-ages-stages/children.html#